6 Wellness Retreats That Deliver Results

2. Kamalaya, Koh Samui: Spiritual Healing in a Thai Island Paradise
Set in the jungle and overlooking a tranquil private bay, Kamalaya in Koh Samui is frequently highlighted for travellers seeking deep, meaningful change. Kamalaya tends to appeal to those experiencing burnout or emotional fatigue, offering a space where guests can slow down, reflect and reconnect. Wellness programmes are tailored to individual needs, ranging from stress and burnout recovery to emotional balance and physical vitality. Yoga, meditation and Ayurvedic-inspired treatments are supported by a strong spiritual foundation, making Kamalaya particularly well-suited to solo travellers or couples seeking a transformative wellness journey.
Top Tip: Request a consultation slot within the first few hours of arrival, not the following day. The wellness team will often tweak your programme once they’ve met you, and an early consultation means you maximise every single day of your stay rather than easing in too gently.

3. SHA Wellness Clinic, Alicante: Cutting-Edge Wellbeing Meets Mediterranean Light
Located on Spain’s Costa Blanca, SHA Wellness Clinic is often recommended for clients who want a more structured, results-driven approach to wellness. What sets SHA apart is the blend of medical-grade diagnostics with natural therapies, creating programmes designed to improve long-term health and energy levels. Guests can follow integrative plans covering sleep optimisation, metabolic health, nutrition and stress management, all delivered in a five-star setting with sea views and macrobiotic cuisine. It’s a strong option for adults looking for a high-impact wellness reboot that focuses on measurable outcomes as well as relaxation.
Top Tip: Don’t automatically choose the most intensive programme. SHA’s magic lies in its precision, a shorter, more focused plan with added à la carte diagnostics (like advanced testing or targeted therapies) often delivers better long-term results than an overly ambitious reset.

4. Six Senses Douro Valley, Portugal: Wine Country Calm with a Sustainable Soul
Nestled among the rolling vineyards of northern Portugal, Six Senses Douro Valley offers a gentler, nature-led approach to wellness. Oasis Travel advisors often recommend it to couples or adult family groups who want to unwind together without feeling removed from culture or comfort. Housed in a beautifully restored 19th-century manor, the retreat focuses on slow-paced wellbeing through yoga, forest bathing, spa treatments and nutrition-led dining. With sustainability at its core and a strong connection to its surroundings, it’s a serene European escape that leaves guests feeling refreshed rather than over-programmed.
Top Tip: Pair your spa experience with the estate’s wine programme. The expert sommeliers can curate a mindful tasting focused on biodynamic Portuguese wines, it’s a beautiful way to embrace balance rather than restriction, which is very much the Six Senses philosophy.

5. BodyHoliday, Saint Lucia: The Caribbean Retreat Where Wellness Meets Fun
For travellers who prefer an energetic and sociable take on wellness, BodyHoliday in Saint Lucia is a standout recommendation from Oasis Travel’s experts. Drawing on their knowledge of the resort, advisors point to its inclusive approach, where wellness is seamlessly integrated into daily life without strict routines. From beachside yoga and spa treatments to fitness classes and personal training, guests can tailor their experience to suit their energy levels. Its flexibility makes it particularly appealing to solo travellers, couples and families travelling with teens, all set against a backdrop of Caribbean sunshine and world-class service.
Top Tip: Pre-book your included daily treatments before you arrive. The most sought-after therapists and time slots fill quickly, and securing late-afternoon treatments means you can fully enjoy the morning’s activities without clock-watching.

6. COMO Shambhala Estate, Bali: A Tropical Haven for Deep Renewal
Hidden within Bali’s lush jungle landscape, COMO Shambhala Estate is often highlighted by Oasis Travel’s wellness specialists for travellers seeking complete immersion and mental clarity. The team notes that the retreat’s natural setting plays a central role in helping guests disconnect from daily pressures. Programmes focus on detox, yoga, nutrition and holistic therapies, supported by expert guidance and nourishing cuisine. Signature treatments, including hot river stone massages, enhance the sense of deep renewal, making this an ideal choice for those wanting to reset both physically and mentally in a tranquil environment.
Top Tip: Ask for a villa near the Ayung River access path. The short jungle walk down to the private spring pools is one of the most grounding rituals on the estate, and having easy access means you’ll actually use it daily, rather than just once for photos.

For those considering a wellness escape in 2026, expert advice can make all the difference. With a team that has first-hand experience of visiting wellness retreats around the world, Oasis Travel can help match travellers with destinations that align with their individual health and wellbeing goals.
















